Health&Gospel

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10 WONDERFUL HEALTH BENEFITS OF TIGER NUTS cont....


4. They are a rich source of protein

Protein is a vital ingredient used in the building of muscle, skin and bone, and tiger nuts provide a rich source of protein. Tiger nuts are in fact one the best, non-meat, sources of protein that there is.

5. They help regulate blood sugar levels

Another one of great health benefits of tiger nuts is that they help regulate blood sugar levels. The insoluble fibre found in tiger nuts can be of great help to diabetics. Insoluble fibre is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar levels.

6. Tiger nut milk can be used as a cow’s milk substitute

Tiger nut milk contains no lactose but plenty of calcium, so it makes a great alternative to cow’s milk, for people who are lactose intolerant.

7. Tiger nuts are a good source of Vitamin E

Tiger nuts are also a good source of the antioxidant, Vitamin E, which helps to protect against the damage caused by free radicals in the body. By protecting the body against free radicals, Vitamin E can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.

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